Your Best Mattress For Fibromyalgia

People living with fibromyalgia are going to do best on an innerspring mattress. It's firm enough to support your body, but not too firm that it makes you uncomfortable. Moreover, deeper sleep improves mental health. Since fibromyalgia is linked to stress and psychological trauma, good sleep quality is essential not only to cope with daily aches and pains but also the disorder itself.

What is fibromyalgia?

Fibromyalgia is a disorder causing widespread musculoskeletal pain. Experts believe it's caused by the amplification of pain signals from the brain. Often a result of physical or psychological trauma, stress, or surgery, fibromyalgia is more likely to affect women than men. It usually coincides with:

• Migraines
• Irritable bowel syndrome, or IBS.
• Painful bladder syndrome
• Temporomandibular joint disorders

What are the symptoms of fibromyalgia?

Due to the disorder's nature, fibromyalgia symptoms vary greatly and can often be hard to distinguish. However, there are a few symptoms you should look out for:

• Widespread pain. The most common symptom of this disorder, this pain, is described as a constant dull ache. To qualify as fibromyalgia, the pain must occur on both sides of the body and below the waist, and have lasted for longer than three months.‍
• Fibro fog. These are cognitive impairments associated with fibromyalgia, making it difficult to pay attention or concentrate on a single task for too long.‍
• Numbness and tingling. These symptoms come from your brain's hypersensitivity and typically occur in hands, arms, feet, and legs.

How can I treat fibromyalgia?

In addition to finding the mattress that's right for your fibromyalgia, there are a few other things you can do to manage your symptoms:

• Medication. Certain medications can be beneficial for managing your fibromyalgia pain. Some common drugs include over-the-counter pain relievers like ibuprofen or naproxen sodium. Still, your doctor can prescribe stronger medications for more severe cases. These include anti-seizure drugs, anti-depressants, and pain relievers.‍
• Therapies. Physical and occupational therapies can help with fibromyalgia. While exercise increases blood flow to help with inflammation, it also increases the range of motion and muscle dexterity, helping prevent a decline in your ability to use the effected part of your body. ‍
• Counseling. Fibromyalgia has a substantial connection to stress and psychological trauma. This means that, for some people, talk therapy can be a beneficial way to manage the condition. Additionally, counseling is a useful tool in discovering coping mechanisms to help deal with chronic daily pain.

Can a mattress help with fibromyalgia?

While a mattress won't cure your fibromyalgia, it's an essential step toward managing  your comfort and getting appropriate physical support as you sleep. Innerspring mattresses provide adequate lumbar support that not only helps you sleep better, but reduces daily aches and pains stemming from low sleep quality. Also, a more profound sleep allows your body to perform its most essential functions. These include healing (as deep sleep produces human growth hormone) and cognitive/memory repair, which can help with fibromyalgia's mental ramifications.

The #1 Best Mattress For Fibromyalgia

Saatva is our top pick for the #1 best mattress for Fibromyalgia in 2023! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.